I sleep like a baby after practicing this meditation.
James Miller, Cupertino, CA
I consider myself to be a sensitive person; I am sensitive to sounds and can’t bear loud noises. I also easily absorb other people’s emotions. To be honest though, I didn’t realize for a long time that I was like this. When my mind was tense, my body would also be tense and vice-versa.
My sympathetic nervous system was constantly activated and this made it hard to sleep well. I always felt tired. When I couldn’t get enough sleep, again my body and mind would be tense which created this vicious cycle that I felt trapped in. And then, I found this meditation, and my life has completely changed after practicing it for about 5 months now.
Now, I am no longer as sensitive. I sleep like a baby and my body and mind are more relaxed. I am no longer trapped in this vicious cycle. So I wanted to share my story. All I did was make a couple of small changes in my life but the effects have been enormous.
People live always adding numerous pieces of knowledge, thoughts, emotions, stress, and tension into their mind. Through this simple practice of releasing tension from your mind, you can feel the power of letting go; this is what I have learned from this meditation.
Please don’t think meditation needs to be something special or difficult. When you notice tension in your mind and let go of it, you will start to see the changes. The changes really add up within you. With time, you can focus more and release more which will give you even more strength and you will change for the better. I hope this writing helps you. Thank you.
https://meditationincampbell.blogspot.com/2021/01/campbell-meditation-experience-i-sleep.html
